Ready for rest (yoga) with Erika (1)
Tue, Sep 22
|Lewiston
This hour will take you through breathing and slow stretching to get you ready for bed.
Time & Location
Sep 22, 2026, 7:15 PM – 8:15 PM
Lewiston, 1630 23rd Ave, Lewiston, ID 83501, USA
About the event
Slow down. Breathe deep. Let your body rest.
Ready for Rest Yoga with Erika is a gentle, calming yoga class designed to help you release the stress and tension your body has been carrying. This isn’t about perfect poses, flexibility, or getting a workout in—it’s about giving yourself permission to slow down and simply be.
Erika will guide you through gentle movement, stretching, breathing, and relaxation designed for all bodies and all ability levels. Whether you’re in treatment, recovering, navigating survivorship, or simply needing a little peace in the middle of everything cancer brings, this is your space.
Come exactly as you are. Take what your body needs. Leave feeling a little lighter, a little calmer, and hopefully ready for rest. 💜